AB Wheel Roller with Automatic Rebound Assistance and Resistance Springs for Men and Women

FITNESS REFERENCE TRAINING PLAN

In order to achieve optimal fitness results, it is important to follow a structured training plan that progresses through different stages. The following training plan outlines the recommended number of groups per day and repetitions per group for each stage:

1. Elementary Entry Stage:

2. Perform 1 group per day with 5 to 7 repetitions in each group.

3. Intermediate Enhancement Stage:

4. Increase to 2-3 groups per day with 10-15 repetitions in each group.

5. Advanced Stance Stage:

6. Perform 3 or more groups per day with 12-20 repetitions in each group.

SPECIAL PRECAUTIONS TO OBSERVE:

To ensure safety and effectiveness during training, it is crucial to adhere to the following precautions: 1. Always warm up before starting your training session. 2. Gradually increase the intensity of your workouts within your physical capabilities. 3. Remember to breathe properly during exercises - exhale while stretching and inhale while recovering. 4. Ensure that all muscle groups are targeted to promote balanced muscle development. 5. Avoid consecutive training of the same muscle groups to allow for adequate rest and recovery. 6. Be mindful of overtraining, as it can lead to injuries. 7. Use caution if you have a history of waist injuries. 8. Children under the age of ten, pregnant women, and the elderly should avoid using this equipment. 9. Store the equipment indoors in a conventional manner.

ABDOMINAL WHEEL TRAINING METHODS:

To effectively strengthen your core muscles, consider incorporating the following training methods using the abdominal wheel: 1. Wall Face Training: Stand facing a wall and use the abdominal wheel to push up along the wall, engaging your core muscles. Remember to return to the starting position slowly. 2. Kneeling Training: Kneel on the ground and push and pull the abdominal wheel forward, extending your body to the maximum range. 3. Standing Training: Stand with your legs slightly wider than shoulder-width apart and hold the abdominal wheel to engage your core muscles.

PRODUCT FEATURES:

• Ultra-wide Ab Wheel: Our 3.9” width wheel provides stability and unrestricted movement for a more intense workout.
• Two-Wheel Design: The built-in spring generates resistance and assists you on the way back, making it easier to use than a standard wheel.
• Knee Pad: We provide an EVA knee pad to protect your knees during exercises.
• Efficient Abdominal Exercise Equipment: The foldable design and built-in resistance of the abdominal roller make it easy to transport and store.
• Ergonomic Design: The wide abdominal roller offers comfort and a strong grip, suitable for both men and women.

Achieve a stronger and more toned body with the help of this efficient abdominal exercise equipment. Stay committed to the training plan and follow the precautions to ensure a safe and effective workout experience.

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