Train Station Wall Mount by Lifeline USA

Weighing in at just 1 1/2 pounds, the multi-function Train Station is perfect for taking your fitness routine on the road. Simply loop over a nearby door and get to work on your back, shoulders, legs, core, arms, hips, and more. Change the height of your cable anchor point in seconds. Set it high for downward movements, set it low for upward movements, or center it for presses and rows! And like all Lifeline equipment, changing resistance is as easy as switching out the cables. Develop stronger and more powerful chest, shoulder, back, and arm muscles with presses, curls, rows, and extensions. Boost thigh, glute, hamstring, and calf power with squats and lunges. Jump on board with the Train Station and start seeing results anytime, anywhere.

The door mount works on any 3-hinge door - the wall-mounted model will make your home gym equipment jealous. Fast, secure, full-body workouts can now be done anywhere. Get yours today, you'll be glad you did! The kit includes two 30-inch cables, two exchange handles, one 7 ft. wall mounting strap and mounting kit, one patented two-way steel buckle with two single cable pockets, one cardio belt, one ankle/wrist attachment, one carrying case, and one set of wall mounting instructions.

BENEFITS: - Allows for angle of resistance flexibility - Easy cable attachment and removal - Vary resistance to challenge different muscle groups - Conduct low-impact resistance training anywhere - Target muscles throughout the entire movement - Great for presses, rows, flies, and raises - Lightweight and portable for on-the-go workouts

MAKE YOUR DOOR YOUR GYM: The full-body resistance system slides onto any standard home, office, or dorm door within seconds. ADJUST RESISTANCE POINT: The patented design allows the resistance point to move up and down the door, changing the angle of resistance for upper body, core, and lower body exercises.

60LB PEAK WEIGHTED RESISTANCE: Each cable provides 30lb peak resistance, totaling 60lb of resistance. Resistance training uses force to induce muscular contraction, building strength and anaerobic endurance. It also increases bone density, improves metabolism, and decreases the risk of injury.

INDEPENDENT CABLE MOVEMENT: Each of the two resistance cables can move independently and be quickly adjusted to vary exercises. The kit includes two 4ft Resistance Cables (30lb Each), two Max Flex Handles, an interchangeable Ankle/Wrist Attachment, and two Door Straps with Cable Pockets.

LIFELINE RESISTANCE CABLES: Made of durable natural latex using Lifeline's Progressive Layering Technology, these cables perform better and last longer than common extruded fitness cables. They provide continuous tension to build strength and endurance.

This portable, full-body resistance system is a comprehensive tool for improving strength and power with the versatility to strength train anywhere. The patented functional design offers multiple position settings for a customized workout experience.

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